What Is Full Spectrum Infrared?

Full Spectrum refers to the entire infrared spectrum: Near infrared, mid infrared, and far infrared.

Near Infrared

Near Infrared is the shortest wavelength, and will be absorbed just below the surface of the skin creating a sweat that promotes healing and revitalization
Cell Health/Immunity
Wound Healing
Anti Aging
Oxygenation of Tissues

Mid Infrared

Mid Infrared is a longer wavelength that can penetrate deeper into the body’s soft tissue increasing circulation, releasing oxygen to reach injured areas.
Improve Circulation
Pain Relief
Weight Loss

Far Infrared

Far Infrared is the longest wavelength which penetrates the fat cells causing vasodilation, where cells vibrate to expel toxins resulting in greater levels of detoxification and metabolism stimulation to aid in weight loss.
Lowered Blood Pressure

Infrared Sauna Therapy

A Remedy Retreat Sauna Session is completely safe and produces the same far infrared heat produced by the sun. Sunlight is a combination of visible and invisible light.

The seven colors of the rainbow are visible lights, and infrared rays and ultraviolet rays are invisible lights. It is the far infrared energy that is most beneficial as it penetrates the skin and increases circulation to help rid the body of harmful toxins.

Infrared heat is required for all living things for optimum health.

The radiant heat from our Infrared sauna surrounds you and penetrates deeply into your joints, muscles and tissues, speeding oxygen flow and increasing circulation.

Using our Remedy’s Full Spectrum Retreat saunas helps to remove impurities from your cells, specifically the cells inside our fat where our body stores waste and harmful toxins such as cholesterol and heavy metals. It also offers the lowest and safest EMF and ELF levels compared to other infrared saunas currently on the market.

Regular use of our Full Spectrum Infrared sauna will help provide a lifetime of healthful living.

your Session



Always drink plenty of water before during and after a session. Doing so will replenish fluids lost through perspiration. We recommend and electrolyte drink post session.



To relieve sore and tight muscles massage these areas for faster healing and effectiveness. Ask about our Rapidrelease tools for a fast effective self massage before or after your session.



We offer the use of guided meditation kits for your sauna experience. Highly recommended!



Oils and lotions tend to decrease perspiration by blocking pores. Apply these after your session for best results.



Some minerals can be lost in perspiration. Eating a sensible diet including fruits and green leafy vegetables will replace these. Supplements can also be taken to replenish minerals.



Limit food intake an hour before your sauna. Your body will be able to detox because it will not be using any energy for digestion.



A quick warm shower before sauna tends to increase perspiration as bathing opens pores.


Shower Again

A cool shower after your sauna refreshes and rinses the body of perspiration. The shower is adjacent to the Retreat room.



We will provide one towel to sit on and one for your body. Towel off during sessions which will allow your body to perspire more freely.



Frequent sauna sessions will boost your immune system. Consult your physician for any medical conditions prior to use.

"Knowledgeable staff. Great service. Clean facility."
Angela G
"Service amazing , shop very clean and nice , staff very cool and helpful"
Marie A
"Kind and engaged staff, roomy high quality infrared sauna, very clean facility, wonderful shower. Overall positive and relaxing vibes - just go."
Susan F
"Awesome environment, helpful & informative staff. Sauna was a great experience I will definitely be back"
Matt D
"Clean easy friendly relaxing"
Denise V
"Attentive and friendly staff. Nice and clean facility. Very relaxing experience!"
Niki C
"Awesome place and very clean!! Would highly recommend."
Maryann H
"Incredibly friendly and educated staff in a very relaxing environment"
Aiden N
"Welcoming staff, clean facility with excellent equipment."
Abby M
"Great staff and service"
Ashley D
"I had a 30 min infrared sauna a few days ago. I left feeling relaxed and it helped reduce my arthritis pain. I also lost 2lbs. Definitely going back for more."
Susan F


Remedy Bodyworks 36 Dyke Lane
Stamford, CT 06902
Mon-Fri 8AM-8PM
Sat 9AM-5PM
Sun 10AM-4PM
Extended hours available every day by appointment
(203) 595-5755 or  info@remedybodyworks.com

Therapy Technologies
For Wellness & High Performance